15vF sports Kyz mylf-Aslo
nfrvy
hr sfl dI
qrf ies sfl
vI gurUduafrf sRI gurU nfnk
dyv jI,Aslo dI gurUduafrf pRSbDk
kmytI vwlo 5vI pfqsLfhI sRI arjn
dyv jI dy
sLhIdI idhfVy dI Xfd ivwc
Kyz mylf df afXojn Aslo qo bfhr bfr PurUsyq dy KuWly Kyz
mYdfn ivwc krfieaf igaf. 24,25,26 jUn iqSn idn
cwly ies LKyz myly c vwK 2 Kyzf df afXojn
krfieaf igaf.ijs ivwc bwcy, bwcIaf,
mrdf, aroqf,lVky, lVkIaf, hr iewk ny Bfg ilaf.
bwcy, bwcIaf leI 50,100 mItr rys,rumfl cukxf, Putbfl afid df
pRMbD, lVky lVkIaf leI vI
100,400,800 mItr rys,golf sutxf,Putbfl,bflIbfl, mrd aqy aroq vrg
ivwc vI 100 mItr, golf sutxf qo ielfvf rwsf kwsI muK afkrsLn
sI. ies vfr
rwsf kwsI mukfbly ivwc afjfd sprot kwlb dI
JMzI rhI ,bflIbfl(mrdf) df
kwp svIzn qo afey pMjfbI
kwlb ny ijwiqaf.aMq ivwc ijs df
hr drsLk nUM ieMwqjfr sI jfnI
kwbzI df mukfblf svIzn qo afeI tIm
ijs ivwc kflf Blvfn,dIpf,blivMdr gMjI gulfb isMG
vflf(mogf)kuljIq brfV(bfjfKfnf)sLfbI afid iKzfrI
Kyzy aqy guridafl isMG pwzf
hoxf dy kwlb
shId bfbf dIp isG(nfrvy)
ivckfr hoieaf,dohf tImf ny bhuq
hI shoxI Kyz df pRdrsn
kIqf pr ijwq df ishrf nfrvy dI kwlb isr igaf.Kyz dy aMq ivwc
muC Puwt gBrUaf ny BMgVf
pf ky hr drsLk nUM ikwl ilaf
aqy BMgVy dI qfl qy
hwr iewk nUM nwcx leI
mjbUr kr idwqf,3 idn cwly ies
Kyz myly dorfn gurduafrf sfihb Aslo dI pRMbDk kmytI vwlo
gurU kf lMgr
atuwt vriqaf igaf.ies Kyz myly
nUM kfmXfb krfAux df ishrf
Kyz kmytI dy pRDfn sMqoK
isMG,joigMdr isMG (skwqr)joigMdr isMG
bYs(afskr)jsvMq isMG, hirMdr
isMG itwkf, kulvMq isMG brfV,jI,aYs
srF,s,isMG iswDU,pI aYs ZIzsf,prmjIq isMG,aYs ky srmf,sLfm
lfl jI,jsivMdr isMG,bI aYs iZlo,afeI
aYs mjYl,inrpfl isMG,aYc isMG plfhf,k
s ivrk,r isMG,pvfr,drbfrf isMG,l isMG Kihrf,kuldIp
isMMG inwqydfl,jiqwdrpfl bYs, ky isMG
jMzf, bIbI nvnIq kor,sRImqI Kihrf,crnjIq kor,sRImqI jsivMdr kor,rjvMq kor,,dljIq kor, prmjIq isMG cfhl,
afid awqy nfrvy ivwc vwsdy
smUh pMjfbIaf df irhf.
ruipMdr iZlo(mogf)
nfrvy



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kwbzI tIm(svIzn
jYqU rwsf tIm
afjfd kwlb

kwbzI tIm (nfrvy)

jYqU bflI
bfl tIm pMjfbI
kwlb(svIzn)awqy gurU kf
lMgr(idRsL)

kwbzI idRsL awqy afnMd
mfrdy drsLk